Lacking decent working hours? Looking for an easy way to get started with a healthy lifestyle? If yes, then you are in the right place. Here we will talk about simple workouts you can do from home. Yes, finally a workout solution that doesn’t require extensive equipment or knowledge.
Considered to be the most basic, yet effective workout you can do at home. You don’t need any equipment for the workout, and we suggest you omit assistance to get the full feel. For instance, tucking your feet under a table or chair makes it easier for you, and has less impact on your body. This is why it’s best to put it all on your body and work your way up. Start with 20 sit-ups to begin with, and you can add 5 every few days.
When it comes to squats all you have to remember is to keep your back straight and drop your body to knee height. Make sure you keep your legs straight and create a sit-down position. Again, posture is key to ensuring your squats are on point. Start with two sets of 15 squats, and once you have perfected your posture you may add more to the mix.
Another basic and simple exercise that you can practice anywhere. Start by laying flat on your bag, and move your feet in the air. Bend your knees and secure your hands behind your head. Start by pumping your legs in the air as you would when riding a bicycle. Keep going vigorously for a minute, then take a break for one minute. Repeat the process 3 to 4 times and slowly build up your resistance.
When looking to get your heart rate up we suggest you start with raising your hands. Secure them over your head and keep going for at least a minute. Take a 30-second break and repeat the process at least 4 to 5 times.
Designed to help you strengthen and showcase your core muscles, crunches are a great way to get your body in the perfect shape. While they might be hard to perfect, but getting any done is a great achievement that will definitely showcase results. Start with three sets of twenty crunches, but focus on getting your form right. Once you perfect your form and structure, we suggest then you add more to your plate.
While planks might be solely focused on strengthening your core muscle, but they are a great full-body toner. On a flat surface or yoga mat rest your toes and elbows and floors. While you keep your body in a straight line in mid-air for a minute.
These simple workouts can help you get started, and once you have built your system you can add more complex workouts to the mix. However, we suggest you start small and set a routine before you go all in.